{"title":"Yoga collection","description":"","products":[{"product_id":"backbridge-yoga-video","title":"Video: Yoga I by Sabrina Marr","description":"Yoga class with certified yoga instructor Sabrina Marr. Ms. Marr walks you through a 25-minute class for all levels using the Backbridge.  \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce purchased, the class is able to be downloaded for repeated use. \u003c\/span\u003e","brand":"The Backbridge","offers":[{"title":"Default Title","offer_id":41370773618854,"sku":"","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1261\/8999\/products\/ScreenShot2021-09-27at2.36.05PM.png?v=1632767910"},{"product_id":"copy-of-backbridge-yoga-ii-by-sabrina-marr","title":"Video: Yoga II by Sabrina Marr","description":"Yoga class with certified yoga instructor Sabrina Marr. Ms. Marr walks you through a 33-minute class for all levels using the Backbridge.  \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce purchased, the class is able to be downloaded for repeated use. \u003c\/span\u003e","brand":"The Backbridge","offers":[{"title":"Default Title","offer_id":41380098539686,"sku":"","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1261\/8999\/products\/ScreenShot2021-09-27at3.06.56PM.png?v=1632842668"},{"product_id":"video-yoga-iii-by-sabrina-marr","title":"Video: Yoga III by Sabrina Marr","description":"Yoga class with certified yoga instructor Sabrina Marr. Ms. Marr walks you through a 31-minute class for all levels using the Backbridge. \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce purchased, the class is able to be downloaded for repeated use. \u003c\/span\u003e","brand":"The Backbridge","offers":[{"title":"Default Title","offer_id":41380174233766,"sku":"","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1261\/8999\/products\/ScreenShot2021-09-28at11.30.00AM.png?v=1632843070"},{"product_id":"video-yoga-iv-by-sabrina-marr","title":"Video: Yoga IV by Sabrina Marr","description":"Yoga class with certified yoga instructor Sabrina Marr. Ms. Marr walks you through a 35-minute class for all levels using the Backbridge. \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce purchased, the class is able to be downloaded for repeated use. \u003c\/span\u003e","brand":"The Backbridge","offers":[{"title":"Default Title","offer_id":41380385128614,"sku":"","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1261\/8999\/products\/ScreenShot2021-09-28at11.54.51AM.png?v=1632844627"},{"product_id":"copy-of-video-yoga-iv-by-sabrina-marr","title":"Video: Yoga I class with Jenna","description":"Yoga class with certified yoga instructor Ms. Jenna. Jenna walks you through a 21-minute beginner class using the Backbridge.  \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce purchased, the class is able to be downloaded for repeated use. \u003c\/span\u003e","brand":"The Backbridge","offers":[{"title":"Default Title","offer_id":41380533731494,"sku":"","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1261\/8999\/products\/ScreenShot2021-09-28at12.12.57PM.png?v=1632845815"},{"product_id":"video-yoga-ii-class-with-jenna","title":"Video: Yoga II class with Jenna","description":"Yoga class with certified yoga instructor Ms. Jenna. Jenna walks you through a 21-minute beginner class using the Backbridge.  \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce purchased, the class is able to be downloaded for repeated use. \u003c\/span\u003e","brand":"The Backbridge","offers":[{"title":"Default Title","offer_id":41380581769382,"sku":"","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1261\/8999\/products\/ScreenShot2021-09-28at12.12.57PM_5f8b3279-556e-4a69-876b-f45acaa22ec7.png?v=1632846109"},{"product_id":"video-yoga-iii-class-with-jenna","title":"Video: Yoga III class with Jenna","description":"Yoga class with certified yoga instructor Ms. Jenna. Jenna walks you through a level III class using the Backbridge.  \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce purchased, the class is able to be downloaded for repeated use. \u003c\/span\u003e","brand":"The Backbridge","offers":[{"title":"Default Title","offer_id":41380602020006,"sku":"","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1261\/8999\/products\/ScreenShot2021-09-28at12.12.57PM_9a9ff416-0d9b-4993-8196-99bf1e27a75f.png?v=1632846229"},{"product_id":"yoga-book-by-dr-todd-sinett","title":"Paperback Book -- The Backbridge YOGA BOOK","description":"\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eCUSTOMIZABLE YOGA ROUTINES WITH THE BACKBRIDGE\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eThe Backbridge quickly proved itself to be more than just another yoga prop. While traditional yoga blocks—foam, square, or cork—can offer support or introduce new challenges, many yogis find them uncomfortable in certain poses and not very versatile. When yoga instructors were introduced to the Backbridge and tested it in their own practice, the feedback was overwhelmingly positive.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eDesigned with a customizable five-level system, the Backbridge meets yogis exactly where they are, offering support options ranging from 2 to 7 inches in height through its unique stacking feature. Its contoured arch and specialized materials provide a more comfortable, natural fit than angled blocks, enhancing both ease, support, and, at times, additional challenges to a pose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eBeyond comfort, the Backbridge elevates a practice by adding difficulty where desired, including in balance-focused postures. Versatile, supportive, and thoughtfully engineered, the Backbridge has redefined what a yoga prop can do.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eWritten with the help of certified yoga instructors from around the world,\u003ci\u003e The Backbridge Yoga Book \u003c\/i\u003eis a guidebook that uses the Backbridge as a tool for yogis at any level. Our goal was to make this book accessible to anyone with curiosity about yoga, or to anyone continuing a practice and looking to find new ways to approach well-known poses. Newcomers and experienced practitioners will discover the myriad of benefits of incorporating the stability and support of the Backbridge into their yoga practice.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eThe BACKBRIDGE YOGA BOOK INCLUDES:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eA series of yoga poses and routines with photos and instructions to show how to use the Backbridge specifically to help back pain and how to support better balance.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eFor beginners, \u003ci\u003eThe\u003c\/i\u003e\u003ci\u003e Backbridge Yoga Book\u003c\/i\u003e shows how the Backbridge can support the practice, reducing the risk of overstretching.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eFor the more experienced yogi, \u003ci\u003eThe Backbridge Yoga Book\u003c\/i\u003e shows how the Backbridge can maximize certain muscle groups' isolation, allowing for deeper stretching. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eAdding and taking away levels of the Backbridge can also help all yogis maintain proper form and alignment throughout their practice.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003ci\u003eThe Backbridge Yoga Book \u003c\/i\u003efocuses on three different 45-minute Yoga flow class outlines all using the Backbridge in each pose:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eRESTORATIVE YOGA FLOW\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eYIN YOGA FLOW\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eVINYASA YOGA FLOW\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eAdditionally, \u003ci\u003eThe Backbridge Yoga Book \u003c\/i\u003eprovides a directory of advanced poses and asana organized by body position into the following categories:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eStanding Poses\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eBackbends\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eSeated Postures and Forward Bends\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eHip Openers\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eTwists\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eInversions\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eSupine Poses\u003c\/span\u003e\u003c\/div\u003e","brand":"The Backbridge","offers":[{"title":"Default Title","offer_id":66514585944368,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1261\/8999\/files\/Screenshot_2026-04-13_at_12.19.45_PM.png?v=1776800160"},{"product_id":"backbridge-the-yoga-book-by-dr-todd-sinett","title":"BACKBRIDGE + YOGA Routines","description":"\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eCUSTOMIZABLE YOGA ROUTINES WITH THE BACKBRIDGE\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eThe Backbridge quickly proved itself to be more than just another yoga prop. While traditional yoga blocks—foam, square, or cork—can offer support or introduce new challenges, many yogis find them uncomfortable in certain poses and not very versatile. When yoga instructors were introduced to the Backbridge and tested it in their own practice, the feedback was overwhelmingly positive.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eDesigned with a customizable five-level system, the Backbridge meets yogis exactly where they are, offering support options ranging from 2 to 7 inches in height through its unique stacking feature. Its contoured arch and specialized materials provide a more comfortable, natural fit than angled blocks, enhancing both ease, support, and, at times, additional challenges to a pose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eBeyond comfort, the Backbridge elevates a practice by adding difficulty where desired, including in balance-focused postures. Versatile, supportive, and thoughtfully engineered, the Backbridge has redefined what a yoga prop can do.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eWritten with the help of certified yoga instructors from around the world,\u003ci\u003e The Backbridge Yoga Book \u003c\/i\u003eis a guidebook that uses the Backbridge as a tool for yogis at any level. Our goal was to make this book accessible to anyone with curiosity about yoga, or to anyone continuing a practice and looking to find new ways to approach well-known poses. Newcomers and experienced practitioners will discover the myriad of benefits of incorporating the stability and support of the Backbridge into their yoga practice.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eThe BACKBRIDGE YOGA BOOK INCLUDES:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eA series of yoga poses and routines with photos and instructions to show how to use the Backbridge specifically to help back pain and how to support better balance.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eFor beginners, \u003ci\u003eThe\u003c\/i\u003e\u003ci\u003e Backbridge Yoga Book\u003c\/i\u003e shows how the Backbridge can support the practice, reducing the risk of overstretching.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eFor the more experienced yogi, \u003ci\u003eThe Backbridge Yoga Book\u003c\/i\u003e shows how the Backbridge can maximize certain muscle groups' isolation, allowing for deeper stretching. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eAdding and taking away levels of the Backbridge can also help all yogis maintain proper form and alignment throughout their practice.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003ci\u003eThe Backbridge Yoga Book \u003c\/i\u003efocuses on three different 45-minute Yoga flow class outlines all using the Backbridge in each pose:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eRESTORATIVE YOGA FLOW\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eYIN YOGA FLOW\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eVINYASA YOGA FLOW\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eAdditionally, \u003ci\u003eThe Backbridge Yoga Book \u003c\/i\u003eprovides a directory of advanced poses and asana organized by body position into the following categories:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eStanding Poses\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eBackbends\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eSeated Postures and Forward Bends\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eHip Openers\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eTwists\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eInversions\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eSupine Poses\u003c\/span\u003e\u003c\/div\u003e","brand":"The Backbridge","offers":[{"title":"Black","offer_id":66514616254768,"sku":null,"price":205.0,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":66514616287536,"sku":null,"price":205.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1261\/8999\/files\/2_4cf4a190-020f-454a-b221-8988e48fe19b.png?v=1776800160"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1261\/8999\/collections\/Screenshot_2026-04-13_at_12.19.45_PM.png?v=1776785406","url":"https:\/\/thebackbridge.com\/collections\/yoga-collection-1.oembed","provider":"Dr. Todd Sinett","version":"1.0","type":"link"}