Backbridge is a 5-level fitness tool able to support ALL levels of your exercise and back health routine.
The Backbridge is an aid for instantly increasing mobility and flexibility. Backbridge helps relieve tension, promotes stress relief and supports spinal alignment to help back tension, all the while, correcting posture to sustain back health.
No matter your age, fitness level, 4 minutes of back stretches a day with Backbridge will help give the relief you need.
Looking for new ways to improve the strength of your core? Never do another sit-up again! The Backbridge helps you fix your core imbalances. In the book SIT-UPS ARE STUPID AND CRUNCHES ARE CRAP, Dr. Sinett outlines exercises using the basics of yoga and pilates.
There are many benefits to using the Backbridge during pregnancy, postpartum and while nursing. New and expecting moms experience back pain for many different reasons. Find out why pregnant women experience back pain and how to help.
ULTIMATE BACKBRIDGE STRETCH BOOK helps you to maximize the benefits of stretching. A few things to remember when stretching: do not bounce, move slowly, and it should not be painful. Click below for Dr. Sinett's favorite stretches for every fitness level.
Whether suffering from upper, middle, or lower back pain, you are able to target the area of pain by stretching and introducing progressive extension in your spine. Gently, you will be able to realign your spine and eliminate pain.
Back health starts with proper posture. Restore yours by spending 2 minutes, 2 times a day, on the Backbridge. This will help you fix core imbalances and reduce your back pain.
The Backbridge can serve as support in your favorite office chair. With 5 levels you start where you're comfortable and slowly progress toward greater flexibility and mobility (which means less pain).
