Backbridge is for ALL LEVELS OF FITNESS

Backbridge all fitness levels

Backbridge provides back pain relief and support at home, while safely correcting your posture and strengthening your back.

YOGIS

Yoga with Backbridge

It's time to reinvent the wheel. Looking for added support during your yoga poses, stretch routine or yoga class? Backbridge has the added edge (literally, we have a flat side on our support system) for stability and safety. Add support to each yoga pose, or deepen your stretches. 

NEW YOGA CLASSES - BUY NOW! 

 

EXPECTING MOMS

Backbridge exercises for expecting moms

You may need some added support during your yoga poses, stretch routine or yoga class.  The Backbridge has the added edge (literally, we have a flat side on our support system) for stability and safety. Add support to each yoga pose, or deepen your stretches with 1, 2, 3, 4 or all 5 levels of our Backbridge.

NEW CLASSES for EXPECTING MOMS - COMING SOON!  

 

 

STRENGTH TRAINING and ADVANCED ATHLETES

Backbridge exercises for Weight Lifter 

Ever wonder why you experience neck and back pain? You could have an imbalanced core.  With some simple exercises, the Backbridge can help put some much-needed extension safely back into your spine.  Your abs may look great, but your neck and shoulder pain could be coming from your abdominals being shortened and over-contracted. 

NEW CLASSES for WEIGHT LIFTERS and ADVANCED ATHLETES

COMING SOON!  

 

CYCLISTS

EXERCISES and STRETCHES from BICYCLING.COM

 

 

 

WHY THE BACKBRIDGE?

 

Buy Now 

Customizable Stretch
With the Backbridge’s 5 levels, start at a level that is easy and comfortable for you and then progress through the different levels continually adding more stretch and extension to your body
Easy-to-use
2 mins, 2 times a day is all it takes for at home back and neck pain relief
Affordable
A fraction of  the cost of other treatments and inversion tables
Progressive Extension
Progresses with you as you gain flexibility, improve posture, and build spine health
Safe
Unlike yoga balls and wheels, almost anyone can use a Backbridge with no fear of falling