Paperback book --- THE BACKBRIDGE FITNESS BOOK
- In stock, ready to ship
- Backordered, shipping soon
The Backbridge Fitness Book is structured around Dr. Todd Sinett's three core pillars of exercise: cardio, strength training, and flexibility/balance, all with a strong focus on core and back engagement.
The BACKBRIDGE FITNESS BOOK INCLUDES:
*262 pages of full-body workout routines featuring cardio, balance, back, and core
*A full range of strength training exercises for all ability levels
*Complete index of exercises to target all areas of your body
*Flexibility exercises to stretch your body and prevent Injury
Whether you seek outstanding core exercises, a comprehensive back exercise routine, or a full-body workout, this book offers versatile options to cater to your fitness goals.
Like Dr. Sinett's own approach to exercise, this book does not subscribe to only one style of working out. Whether you’re engaging in EMOM, AMRAP, HIIT, Tabata, or Metcon training, the Backbridge seamlessly integrates into your routine, providing acceleration or assistance in a variety of exercises.
As such, the exercise descriptions in the book will include one complete rep (with an instruction to repeat on a second side if applicable) and should be incorporated into whatever style of workout you choose with appropriate reps and sets for that routine. The Backbridge Fitness Book is a perfect companion to use with The Ultimate Backbridge Stretch Book.
Free ground shipping in the US.
International shipping is available by request. Buyer is responsible for all import taxes. Contact info@truwholecare.com.
