CUSTOMIZABLE YOGA ROUTINES WITH THE BACKBRIDGE
The Backbridge quickly proved itself to be more than just another yoga prop. While traditional yoga blocks—foam, square, or cork—can offer support or introduce new challenges, many yogis find them uncomfortable in certain poses and not very versatile. When yoga instructors were introduced to the Backbridge and tested it in their own practice, the feedback was overwhelmingly positive.
Designed with a customizable five-level system, the Backbridge meets yogis exactly where they are, offering support options ranging from 2 to 7 inches in height through its unique stacking feature. Its contoured arch and specialized materials provide a more comfortable, natural fit than angled blocks, enhancing both ease, support, and, at times, additional challenges to a pose.
Beyond comfort, the Backbridge elevates a practice by adding difficulty where desired, including in balance-focused postures. Versatile, supportive, and thoughtfully engineered, the Backbridge has redefined what a yoga prop can do.
Written with the help of certified yoga instructors from around the world, The Backbridge Yoga Book is a guidebook that uses the Backbridge as a tool for yogis at any level. Our goal was to make this book accessible to anyone with curiosity about yoga, or to anyone continuing a practice and looking to find new ways to approach well-known poses. Newcomers and experienced practitioners will discover the myriad of benefits of incorporating the stability and support of the Backbridge into their yoga practice.
The BACKBRIDGE YOGA BOOK INCLUDES:
A series of yoga poses and routines with photos and instructions to show how to use the Backbridge specifically to help back pain and how to support better balance.
For beginners, The Backbridge Yoga Book shows how the Backbridge can support the practice, reducing the risk of overstretching.
For the more experienced yogi, The Backbridge Yoga Book shows how the Backbridge can maximize certain muscle groups' isolation, allowing for deeper stretching.
Adding and taking away levels of the Backbridge can also help all yogis maintain proper form and alignment throughout their practice.
The Backbridge Yoga Book focuses on three different 45-minute Yoga flow class outlines all using the Backbridge in each pose:
RESTORATIVE YOGA FLOW
YIN YOGA FLOW
VINYASA YOGA FLOW
Additionally, The Backbridge Yoga Book provides a directory of advanced poses and asana organized by body position into the following categories:
Standing Poses
Backbends
Seated Postures and Forward Bends
Hip Openers
Twists
Inversions
Supine Poses
